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Articles in this section

  • iHealth (AM3) - Activating/deactivating sleep mode
  • iHealth (AM3) - Operation of sleep tracking function 
  • iHealth (AM3) - Data measured in sleep mode
  • iHealth (AM3) - Determining sleep effectiveness
  • iHealth (AM3) - "Awake" periods
  • iHealth (AM3) - Can the tracker record my sleep if I forget to activate sleep mode? 

iHealth (AM3) - Determining sleep effectiveness

Sylvain
  • 30 April 2021 14:55
  • Updated
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Sleep effectiveness is determined by the following formula: 

Sleep effectiveness = Total sleep duration / (total sleep duration + duration of awake periods)

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